#core
0:23
#core
275.2K views5 days ago
YouTubeThe Fact Baaz
Let’s upgrade your core training 👇🏻 Your core isn’t made to just resist flexion/extension and to do crunches…. So you need to train it to be robust and strong in all directions! 💥 Flexion: A cable crunch, dragonfly, GHD sit ups 💥 Side bending: 45 degree side bend, cable side bend, reverse Copenhagen, kb side bend 💥 Rotation: half kneeling cable rotation, pallof rotation, cable chop, med ball rotation 💥 Anti- rotation: any kind of pallof press, KB halo 💥 Anti- extension: band resisted dead
2:47
Let’s upgrade your core training 👇🏻 Your core isn’t made to just resist flexion/extension and to do crunches…. So you need to train it to be robust and strong in all directions! 💥 Flexion: A cable crunch, dragonfly, GHD sit ups 💥 Side bending: 45 degree side bend, cable side bend, reverse Copenhagen, kb side bend 💥 Rotation: half kneeling cable rotation, pallof rotation, cable chop, med ball rotation 💥 Anti- rotation: any kind of pallof press, KB halo 💥 Anti- extension: band resisted dead
54.7K views1 week ago
TikTokhailey.barragan
#core
0:23
#core
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The Only Core Workout You Need 🔥 #coreworkout #abs #fitness
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The Only Core Workout You Need 🔥 #coreworkout #abs #fitness
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#core
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#core
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#core
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😱🤠 The Girl Thought She Would Win, But the Boy Changed the Whole Game! 😂❤️ #shortvideo#core#bts
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Gaming Laptop with Intel Panther Lake Ultra 7 356H Processor
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#core
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#core
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#core
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Mental Health 🌿 part 5 #corecore #sadcore #hopecore #mentalhealth #fyp
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#core
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yang penting bareng dulu ga si? #keisya #cegil #masasma #anaksma
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#core
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#core
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#core
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#кортис #рек #core #смешныемоменты #рекомендации | stacks funny moments
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