Legs Workout at Golds Gym with Charles Glass
8:42
Legs Workout at Golds Gym with Charles Glass
588 visningarför 5 dagar sedan
YouTubeCharles Glass
Rear Delt Secrets! 🎯 Charles Glass Fixes Stubborn Shoulder Growth
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Rear Delt Secrets! 🎯 Charles Glass Fixes Stubborn Shoulder Growth
11,4t visningarför 10 timmar sedan
YouTubeRaZa Fitness Fusion
BUILD A BETTER BACK WITH CABLE ROWS GOB Y-ATTACHMENTS Cable rows aren’t just about pulling more weight. The attachment, angle, elbow path, stretch, and contraction all determine where that tension goes. Using the GOB Y-Attachments with @drnicolerakowski, we can create a more natural pulling path and focus on what actually matters: – control the stretch at the front – keep your body stable – drive through the elbows – pull into the target area of the back – squeeze hard at peak contraction – cont
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BUILD A BETTER BACK WITH CABLE ROWS GOB Y-ATTACHMENTS Cable rows aren’t just about pulling more weight. The attachment, angle, elbow path, stretch, and contraction all determine where that tension goes. Using the GOB Y-Attachments with @drnicolerakowski, we can create a more natural pulling path and focus on what actually matters: – control the stretch at the front – keep your body stable – drive through the elbows – pull into the target area of the back – squeeze hard at peak contraction – cont
633 visningarför 4 dagar sedan
TikTokcharlesglass.gob
MUSCLE GROWTH ISN'T ABOUT ADDING MORE WEIGHT. IT'S ABOUT ADDING MORE TENSION. One of the biggest mistakes I see in the gym is people thinking that heavier always means better. The truth is... Once the weight becomes too heavy, your form starts to break down, momentum takes over, and the muscle you're trying to train does less of the work. Your joints end up working harder than your muscles. Instead of asking yourself...
0:55
MUSCLE GROWTH ISN'T ABOUT ADDING MORE WEIGHT. IT'S ABOUT ADDING MORE TENSION. One of the biggest mistakes I see in the gym is people thinking that heavier always means better. The truth is... Once the weight becomes too heavy, your form starts to break down, momentum takes over, and the muscle you're trying to train does less of the work. Your joints end up working harder than your muscles. Instead of asking yourself...
511 visningarför 4 dagar sedan
TikTokcharlesglass.gob
THIS IS HOW I SET UP MY CLIENTS ON THE HAMMER STRENGTH LOW ROW One of the biggest mistakes I see on the Hammer Strength Low Row is how people position themselves. Most lifters sit all the way back with their torso upright. That limits the stretch and takes tension away from the lats. Instead, here's how I coach my clients. 👉 Sit at the very edge of the seat. 👉 Slide your hips back. 👉 Lean your upper body forward. 👉 Let your chest rest firmly against the chest pad. 👉 Create a slight incline
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THIS IS HOW I SET UP MY CLIENTS ON THE HAMMER STRENGTH LOW ROW One of the biggest mistakes I see on the Hammer Strength Low Row is how people position themselves. Most lifters sit all the way back with their torso upright. That limits the stretch and takes tension away from the lats. Instead, here's how I coach my clients. 👉 Sit at the very edge of the seat. 👉 Slide your hips back. 👉 Lean your upper body forward. 👉 Let your chest rest firmly against the chest pad. 👉 Create a slight incline
500 visningarför 20 timmar sedan
TikTokcharlesglass.gob
Join GOB Coaching. Transform Your Body. Change Your Life. For over 40 years, I've helped thousands of people transform their physiques. Now it's your turn. Join GOB Coaching and let me show you exactly how to train, eat, and recover for real, lasting results. 👇 Comment the keyword below and I'll send you the right link: APP → Access the GOB Bodybuilding App with 800 exercise demonstrations and complete training programs. MEN → Apply for Men's GOB Coaching with personalized training, nutrition,
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Join GOB Coaching. Transform Your Body. Change Your Life. For over 40 years, I've helped thousands of people transform their physiques. Now it's your turn. Join GOB Coaching and let me show you exactly how to train, eat, and recover for real, lasting results. 👇 Comment the keyword below and I'll send you the right link: APP → Access the GOB Bodybuilding App with 800 exercise demonstrations and complete training programs. MEN → Apply for Men's GOB Coaching with personalized training, nutrition,
406 visningarför 4 dagar sedan
TikTokcharlesglass.gob
STOP FOLLOWING RANDOM WORKOUTS. Most people spend years: 👉 copying influencers 👉 switching programs every week 👉 guessing in the gym And then wonder why they're not progressing. The difference between average physiques and elite physiques isn't motivation. It's STRUCTURE. That's exactly why we created GOB Core Access. Get direct access to the same training principles, exercise library, seminars, and educational content used by Charles Glass to build world-class physiques. Inside GOB Core Acce
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STOP FOLLOWING RANDOM WORKOUTS. Most people spend years: 👉 copying influencers 👉 switching programs every week 👉 guessing in the gym And then wonder why they're not progressing. The difference between average physiques and elite physiques isn't motivation. It's STRUCTURE. That's exactly why we created GOB Core Access. Get direct access to the same training principles, exercise library, seminars, and educational content used by Charles Glass to build world-class physiques. Inside GOB Core Acce
264 visningarför 9 timmar sedan
TikTokcharlesglass.gob
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IF YOU HAVEN'T TRIED MY GOB LIFTING PAD YET... YOU'RE MISSING OUT ON BETTER CHEST ACTIVATION. The GOB Lifting Pad isn't just about comfort—it's about putting your body in a stronger position so your chest does more of the work. By supporting your upper back, the pad helps you maintain proper posture throughout the set, allowing you to focus on what matters most: contracting the muscle. With better stability, you'll notice: 🔥 Better chest activation. 🔥 Stronger contractions on every rep. 🔥 A d
1,1t visningarför 4 dagar sedan
TikTokcharlesglass.gob
0:52
STOP NEGLECTING YOUR FRONT DELTS, WOMEN. If you’re building an hourglass physique, your shoulders matter. Skipping your front delts can leave your upper body looking incomplete and take away from that strong, balanced shape you’re working for. Add this exercise to your shoulder training and focus on: – controlled reps – keeping tension on the front delts – maintaining the correct angle – squeezing through the contraction – never sacrificing execution just to move more weight Remember, bodybuildi
463 visningarför 4 dagar sedan
TikTokcharlesglass.gob
0:43
Lower chest on the hammer machine
för 5 dagar sedan
YouTubeGET CUT WITH GLASS
9:36
Secrets to Tight, Defined Abs With Charles Glass
292t visningarför 6 månader sedan
YouTubeGET CUT WITH GLASS
0:34
🔥Try this Triceps superset to grow your triceps
1,2t visningarför 4 dagar sedan
YouTubeGET CUT WITH GLASS
1:02
What Great Bodybuilders Have in Common: Heart and Drive
814 visningarför 1 vecka sedan
TikTokcharlesglass.gob
0:59
Glute Superset: Smith Machine Hyperextension Vertical Leg Press
614 visningarför 1 vecka sedan
TikTokcharlesglass.gob
1:08
Leg Press for Glutes with Lauralie Chapados
365 visningarför 4 dagar sedan
YouTubeCharles Glass
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💪Switch Up Your Setup & Make Biceps Training More Interesting! 💪 | Charles Glass
111 visningarför 3 dagar sedan
YouTube57 Fit Life
1:06
99% OF PEOPLE DO ROPE TRICEP PUSHDOWNS WRONG!#CharlesGlass #TricepsWorkout
73 visningarför 2 dagar sedan
YouTube57 Fit Life
10:18
Why Your Rear Delts Still Won't Grow
29 visningarför 4 dagar sedan
YouTubeGET CUT WITH GLASS
0:21
Front Delt Finisher...🔥🔥🔥Charles GlassTechnique #charlesglass #charlesglasstraining
8 visningarför 4 dagar sedan
YouTube57 Fit Life
0:50
🔥 Who has the best chest ? Comment below
3 visningarför 5 dagar sedan
YouTubeGET CUT WITH GLASS
0:35
Bust through your sleeves with this superset
1 visningarför 4 dagar sedan
YouTubeGET CUT WITH GLASS
0:19
✅JOIN MY MEMBERSHIP SITE LINK IN PROFILE 🔗 Achieve Your
407 visningarför 5 dagar sedan
YouTubeGET CUT WITH GLASS
12:54
The Greatest Coaches in Bodybuilding History Explained
11 visningarFör 1 dag sedan
YouTubeTrainer Goblin
1:01
🥶The question everyone should ask! Is it healthy? ✅JOIN MY MEMBERSHIP SITE LINK IN PROFILE
1 visningarför 4 dagar sedan
YouTubeGET CUT WITH GLASS
9:51
Build Visible Abs Faster With Charles Glass' Proven Routine
478,3t visningarFör 1 månad sedan
YouTubeGET CUT WITH GLASS
10:17
Dexter Jackson: The Champion Who Outlasted an Era
för 3 dagar sedan
YouTubebeyondthelimit
0:58
MASTER THE STANDING CABLE CHEST FLY Most people turn this into a shoulder movement… and never
1,1t visningarför 6 dagar sedan
YouTubeGET CUT WITH GLASS
0:28
CHEST PRESS MACHINE TO FAILURE 💪🏻 #shorts #shortsfeed #viralshorts #liftingzone
23 visningarför 2 dagar sedan
YouTubeIronIllusion1683
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DB UPRIGHT ROW — BUILD WIDER, CAPPED SHOULDERS Most people do upright rows… and feel nothing but
7 visningarför 5 dagar sedan
YouTubeGET CUT WITH GLASS
0:53
🔥 DON'T LET YOUR TRICEPS TAKE OVER YOUR BACK EXERCISES
4 visningarför 6 dagar sedan
YouTubeGET CUT WITH GLASS
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