SaltusPerformance on Instagram: "Both squat jumps (SJ) and countermovement jumps(CMJ) are types of plyometric exercises that involve explosive lower-body movements. However, there are some differences between these two exercises with each having different benefits. The main difference between CMJ and SJ is the use of the stretch-shortening cycle (SSC). The SSC is the phenomenon by which a muscle that has been stretched (eccentric phase) can produce greater force during the subsequent contraction
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SaltusPerformance on Instagram: "Both squat jumps (SJ) and countermovement jumps(CMJ) are types of plyometric exercises that involve explosive lower-body movements. However, there are some differences between these two exercises with each having different benefits. The main difference between CMJ and SJ is the use of the stretch-shortening cycle (SSC). The SSC is the phenomenon by which a muscle that has been stretched (eccentric phase) can produce greater force during the subsequent contraction
1.6K viewsMar 31, 2023
Instagramsaltusperformance
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